I went for a run for this morning for the first time in quite a while and made the following observations:
I feel really great during and after a run.
Running clears my head of all the noise, clarifies my thoughts and focuses my mind.
The Tragically Hip, Sloan, The White Stripes and Arcade Fire have brilliant lyrics.
I live in a truly beautiful part of the world.
-5 to -8 degrees Celsius is the best temperature for a run.
It’s fun to wave at strangers who drive by. It’s more fun when they smile back.
The Arcteryx Beta AR is an amazing piece of outerwear.
People litter too much.
Winter is a beautiful season.
Running is good for my spirit. I will do it more often.
scuttlepuck.com 
Nice. I think that running (as much as I dread the first few steps) is one of the activities in which we get a “all me” sense of accomplishment. Just me, just my legs, my heart and lungs. No distractions or assistive devices.
The best way to really just let your body mind and spirit soar….
Happy running, Mike!!;-)